{"id":20,"date":"2010-06-15T16:28:11","date_gmt":"2010-06-15T16:28:11","guid":{"rendered":"http:\/\/tia.aaronhanson.com\/?page_id=20"},"modified":"2010-10-11T20:23:08","modified_gmt":"2010-10-11T20:23:08","slug":"teaching","status":"publish","type":"page","link":"http:\/\/tiarich.com\/?page_id=20","title":{"rendered":"Teaching"},"content":{"rendered":"<h1>Classes<\/h1>\n<p>Tia Rich offers group and individual instruction in<\/p>\n<ul>\n<li>Tools to Unwind and Thrive in the Midst of Stressful Demands<\/li>\n<li>Breathing and Meditation<\/li>\n<li>Yoga<\/li>\n<\/ul>\n<p>For current classes with Tia Rich at Stanford University, register at <a href=\"https:\/\/healthimprovement.stanford.edu\/classes\/register\/search.asp\">Stanford Health Improvement Program<\/a> or call 650-723-9649.<\/p>\n<ul>\n<li><span style=\"color: #003366;\">C<\/span><span style=\"color: #008000;\">A<\/span><span style=\"color: #ff0000;\">R<\/span><span style=\"color: #008000;\">E<\/span><span style=\"color: #0000ff;\">S<\/span> \u2122 &#8211; Compassion, Awareness and Relationship skills to Ease Stress <a href=\" https:\/\/healthimprovement.stanford.edu\/classes\/register\/hipClasses.asp?classTitle=cares&amp;classID=&amp;category=&amp;instructor=&amp;-op=eq&amp;stapElig=&amp;levelBeg=1&amp;levelInter=1&amp;levelAdv=1&amp;submit=Find+Classes\" target=\"_blank\">Enroll Now \u00bb<\/a><\/li>\n<li>Mindful Morning Yoga (W 7:00AM) <a href=\" https:\/\/healthimprovement.stanford.edu\/classes\/register\/hipClasses.asp?classTitle=mindful+yoga&amp;classID=&amp;category=&amp;instructor=&amp;-op=eq&amp;stapElig=&amp;levelBeg=1&amp;levelInter=1&amp;levelAdv=1&amp;submit=Find+Classes\" target=\"_blank\">Enroll Now \u00bb<\/a><\/li>\n<li>Unwind and Thrive Evening Yoga (M 5:15PM, W 6:15PM) <a href=\" https:\/\/healthimprovement.stanford.edu\/classes\/register\/hipClasses.asp?classTitle=+thrive&amp;classID=&amp;category=&amp;instructor=rich&amp;-op=eq&amp;stapElig=&amp;levelBeg=1&amp;levelInter=1&amp;levelAdv=1&amp;submit=Find+Classes\" target=\"_blank\">Enroll Now \u00bb<\/a><\/li>\n<li>Wellness Yoga for Every Body Condition (W 5:10PM) <a href=\" https:\/\/healthimprovement.stanford.edu\/classes\/register\/hipClasses.asp?classTitle=wellness&amp;classID=&amp;category=&amp;instructor=rich&amp;-op=eq&amp;stapElig=&amp;levelBeg=1&amp;levelInter=1&amp;levelAdv=1&amp;submit=Find+Classes\" target=\"_blank\">Enroll Now \u00bb<\/a><\/li>\n<li>Sunrise Exercise Morning Whole Body Workout (T &amp; Th 6:30AM) <a href=\" https:\/\/healthimprovement.stanford.edu\/classes\/register\/hipClasses.asp?classTitle=+Morning&amp;classID=&amp;category=&amp;instructor=rich&amp;-op=eq&amp;stapElig=&amp;levelBeg=1&amp;levelInter=1&amp;levelAdv=1&amp;submit=Find+Classes\" target=\"_blank\">Enroll Now \u00bb<\/a><\/li>\n<li>Walking (T &amp; Th Noon) <a href=\" https:\/\/healthimprovement.stanford.edu\/classes\/register\/hipClasses.asp?classTitle=+walkers&amp;classID=&amp;category=&amp;instructor=rich&amp;-op=eq&amp;stapElig=&amp;levelBeg=1&amp;levelInter=1&amp;levelAdv=1&amp;submit=Find+Classes\" target=\"_blank\">Enroll Now \u00bb<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Classes Tia Rich offers group and individual instruction in Tools to Unwind and Thrive in the Midst of Stressful Demands Breathing and Meditation Yoga For current classes with Tia Rich at Stanford University, register at Stanford Health Improvement Program or &hellip; <a href=\"http:\/\/tiarich.com\/?page_id=20\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/tiarich.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tiarich.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tiarich.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tiarich.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tiarich.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":2,"href":"http:\/\/tiarich.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":269,"href":"http:\/\/tiarich.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/269"}],"wp:attachment":[{"href":"http:\/\/tiarich.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}