Classes

Tia Rich offers group and individual instruction in

• Tools to Unwind and Thrive in the Midst of Stressful Demands
• Breathing and Meditation
• Yoga

For current classes with Tia Rich at Stanford University, register at Stanford Health Improvement Program or call 650-723-9649.

• CARES ™ – Compassion, Awareness and Relationship skills to Ease Stress Enroll Now »
• Mindful Morning Yoga (W 7:00AM) Enroll Now »
• Unwind and Thrive Evening Yoga (M 5:15PM, W 6:15PM) Enroll Now »
• Wellness Yoga for Every Body Condition (W 5:10PM) Enroll Now »
• Sunrise Exercise Morning Whole Body Workout (T & Th 6:30AM) Enroll Now »
• Walking (T & Th Noon) Enroll Now »