Classes
Tia Rich offers group and individual instruction in
- Tools to Unwind and Thrive in the Midst of Stressful Demands
- Breathing and Meditation
- Yoga
For current classes with Tia Rich at Stanford University, register at Stanford Health Improvement Program or call 650-723-9649.
- CARES ™ – Compassion, Awareness and Relationship skills to Ease Stress Enroll Now »
- Mindful Morning Yoga (W 7:00AM) Enroll Now »
- Unwind and Thrive Evening Yoga (M 5:15PM, W 6:15PM) Enroll Now »
- Wellness Yoga for Every Body Condition (W 5:10PM) Enroll Now »
- Sunrise Exercise Morning Whole Body Workout (T & Th 6:30AM) Enroll Now »
- Walking (T & Th Noon) Enroll Now »